Hi, I'm Michele! I'm a registered dietitian who is passionate about helping people practice nutrition from a place of nourishment and self-care, rather than restriction and deprivation. I believe in an all-foods-fit philosophy, meaning that a balanced diet includes plenty of fruits and vegetables, delicious healthy recipes, and warm cookies guilt-free. As a former dieter and someone once diagnosed with an "incurable" digestive disorder, I can truly relate to the unnecessary anxiety so many people feel around food and I'm here to help!
I help clients let go of rigid food rules, identify why they're eating (not just what they're eating), get in touch with their hunger and fullness, and rediscover the joy of eating and health. I believe the key to success is through a plan that enables you to continue enjoying your life and food. During our sessions we'll review your relationship with food, lifestyle, and any medical history to collaboratively develop specific goals to feeling your best and feel confident around food! I combine evidence –based nutrition, mindful & intuitive eating, and behavior change counseling to help you find a long-term approach to better health and well-being.
EDUCATION AND EXPERIENCE:
Michele Weinberg MS, RD, CDN, is a registered dietitian with a Bachelor’s of Science and Masters degree in nutrition from New York University. Michele has extensive experience in counseling and medical nutrition therapy, which she acquired through her work in private practice and as a clinical dietitian with New York-Presbyterian and Northwell Health hospitals. Michele is also a Certified Intuitive Eating Counselor and uses the principles of intuitive eating to help people heal from chronic dieting and disordered eating. She is also trained in the Low Fodmap Diet for the dietary management of irritable bowel syndrome.
Intuitive eating, disordered eating, weight concerns, digestive disorders, and chronic disease (heart health, pre-diabetes/diabetes).
Michele is an NYC based dietitian providing virtual coaching and counseling to people everywhere.