Tips for Making Peace with FoodDo you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained ea...
Intuitive EatingIntuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and Ely...
FODMAPS 101 FODMAPS are groups of fermentable, short-chain carbohydrates that are either not absorbed, or very slowly absorbed in the small intestine...
Why Antacids May be Making Your Reflux WorsePeople dealing with GERD or acid reflux have to deal with painful burning from stomach acid entering the esophagus. Acid reflux is a resu...
Do You Need to Eat Fish to Get Enough Omega-3 Fatty Acids?Omega-3 fatty acids (specifically long-chain EPA and DHA) are types of polyunsaturated fats that have anti-inflammatory properties linked...