Do you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained...

Intuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and...

FODMAPS are groups of fermentable, short-chain carbohydrates that are either not absorbed, or very slowly absorbed in the small...

People dealing with GERD or acid reflux have to deal with painful burning from stomach acid entering the esophagus. Acid reflux is a...

Omega-3 fatty acids (specifically long-chain EPA and DHA) are types of polyunsaturated fats that have anti-inflammatory properties linked...