5 Quick Lunch or Dinner Ideas
One thing we hear a lot is how hard it can be to find time to cook since we're all pretty busy. It can be easy to feel overwhelmed...
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How to Navigate Diet Talk as an Intuitive Eater
The days are getting warmer. People are getting vaccinated. Businesses are opening back up. This means there are more social settings and...
Tips for Making Peace with Food
Do you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained...
Are you addicted to food?
Nope! You’re not a food addict and you don't lack discipline. If you’ve been dieting for years or restricting food, you have a normal...
Intuitive Eating
Intuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and...
FODMAPS 101
FODMAPS are groups of fermentable, short-chain carbohydrates that are either not absorbed, or very slowly absorbed in the small...
Why Antacids May be Making Your Reflux Worse
People dealing with GERD or acid reflux have to deal with painful burning from stomach acid entering the esophagus. Acid reflux is a...
Do You Need to Eat Fish to Get Enough Omega-3 Fatty Acids?
Omega-3 fatty acids (specifically long-chain EPA and DHA) are types of polyunsaturated fats that have anti-inflammatory properties linked...
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