happy young woman enjoying freedom with

Stop Dieting and Start Living

Individual Virtual Sessions

 

Intuitive Eating, Disordered Eating & Chronic Dieting

Nutrition therapy is for you if:

  • You feel preoccupied with food and body worry.

  • You have rigid food rules or diet tools that are hard for you to let go of. 

  • You feel out-of-control around food and stuck in a diet-binge cycle.

  • You often eat for emotional reasons rather than physical hunger.

  • You feel exhausted from living your life on diets to lose weight.

  • You feel stuck in the all-or-nothing mentality with food or exercise.

  • You feel shame and guilt when you're eating something "bad."

  • You feel confused about nutrition and just want to eat healthfully but also enjoy all foods like a "normal person."

  • You feel like you know what you "should" be doing, but can't seem to do it. 

  • You feel like you have a food addiction and can't be helped. 

You might feel like you'll be trapped feeling like this forever, but this is not the case. Through intuitive & mindful eating, body image work & behavior change, I help you make peace with food, learn what your body needs, rediscover the joy of eating and create lasting behavior changes to feel your best.

What have the years of living in food fear taken from you? Now imagine all of the joys you'll gain once you let  dieting go. 

(646) 543-6281

NYC, NJ & Virtual Counseling

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